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Šta je PMDD? Po čemu se razlikuje od PMS-a?

Svi smo upoznati sa uobičajenim simptomima PMS-a i znamo kako on preuzima vaš život.

Ali kod nekih ljudi simptomi u menstrualnim ciklusima mogu biti ekstremni.

Prevela: Sara Desančić

natracare.com

PMDD može imati ozbiljan uticaj na vaš život, pa evo šta je to, simptomi na koje treba da pazite i šta raditi ako mislite da imate PMDD.

Šta je PMDD?

PMDD je skraćenica od predmenstrualnog disforičnog poremećaja. To je teži oblik PMS-a, predmenstrualni sindrom, koji može da izazove fizičke i emocionalne simptome slične PMS-u, ali su ekstremniji od njih.

Iako istraživanja još uvijek nisu konačna, smatra se da je uzrok PMDD-a fluktuacije hormona tokom ciklusa. Kako se nivo estrogena i testosterona mijenja, oni takođe mogu prouzrokovati promjene u nivou serotonina.

Šta su simptomi PMDD-a?

Simptomi predmenstrualnog disforičnog poremećaja mogu biti fizički i psihološki, a oni uključuju nešto od sljedećeg:

Mentalni simptomi PMDD-a:

  • Promjene raspoloženja
  • Osjećate se tužno, uznemireno ili plačljivo
  • Osjećate se bijesno ili razdražljivo
  • Anksioznost ili doživljavanje napada panike
  • Osjećate se beznadežno, preplavljeno ili van kontrole
  • Osjećaj napetosti ili doživljavanje paranoje
  • Poteškoće sa koncentracijom, skraćen raspon pažnje
  • Nedostatak energije
  • Teško vam je izbjeći ili riješiti sukobe
  • Samoubilačke misli i osjećanja

Fizički simptomi PMDD-a:

  • Oticanje i osjetljivost dojki
  • Bol u mišićima i zglobovima
  • Grčenje mišića
  • Glavobolja i vrtoglavica
  • Nadutost
  • Promjene u apetitu, poput prejedanja ili želje za posebnom hranom
  • Problemi sa spavanjem ili nemir
  • Bubuljice
  • Bol u leđima
  • Gastrointestinalni problemi, uključujući zatvor, dijareju, mučninu ili povraćanje
  • Grčevi u stomaku ili bolovi
  • Smanjen seksualni nagon
  • Ubrzan rad srca

Ovi simptomi mogu zvučati slično simptomima PMS-a, međutim, razlika između PMS-a i PMDD-a svodi se na težinu ovih simptoma.

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Foto: Canva

Ako vam predmenstrualni simptomi svakog mjeseca ometaju svakodnevni život, što negativno utiče na vaš posao, vezu, obrazovanje ili opšti kvalitet života, možda imate PMDD.

Šta uraditi ako mislite da imate PMDD?

Ako mislite da imati PMDD, bilo bi dobro da pratite svoj ciklus. To možete uraditi ili pomoću aplikacije za praćenje ciklusa ili ručno. Zabilježite sve svoje simptome i pratite ciklus nekoliko mjeseci kako biste vidjeli da li postoji obrazac u vašim simptomima.

Takođe se možete posavjetovati sa doktorom o vašim simptomima. Iako ne postoji test za PMDD, vaš doktor će možda moći da odbaci druga stanja sa sličnim simptomima poput endometrioze, mioma i menopauze.

Savjet: Ponesite ciklus praćenja sa sobom kako biste pokazali doktoru obrasce.

Liječenje PMDD-a

Postoji nekoliko opcija za liječenje PMDD-a o kojima možete razgovarati i istražiti sa svojim doktorom, uključujući prirodne i medicinske mogućnosti.

Prirodni lijekovi za PMDD

Neke promjene u načinu života mogu pomoći u ublažavanju simptoma PMDD-a. To može uključivati:

  • Redovno vježbanje
  • Yoga ili meditacija za upravljanje stresom
  • Ograničavanje konzumacije alkohola i kofeina
  • Hrana sa puno proteina i složenih ugljenih hidrata
  • Traženje pomoći kroz terapiju
  • Uzimanje suplemenata koji regulišu hormone ili biljne terapije, poput ulja noćurka ili magnezijuma

PMDD lijekovi

Vaš doktor može sa vama razgovarati o nekim medicinskim opcijama. To može uključivati:

  • Antidepresive
  • Neke vrste hormonske kontracepcije

PMDD je ozbiljno stanje zbog kojeg vas podstičemo da potražite pomoć ako vam utiče na svakodnevni život.

Članak omogućio:

NATRACARE prirodni, organski menstrualni proizvodi bez plastike, parfema i hlora dostupni u DM radnjama.

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